Control Alcohol
Making change possible...
01737 842 683

Know your Alcohol Limits and Costs

Know your units...

Men should not regularly drink more than three to four units of alcohol per day.


Women should not regularly drink more than two to three units of alcohol per day.
 
The limit is lower for women because women's bodies have less water and a higher ratio of fat than men, making women less able to dilute alcohol in the body.  Therefore women do not process alcohol as effectively.


To help you, use the Alcohol Facts Unit C alculator

To know the value of calories in a drink, us the health tool Alcohol Calorie Calculator .
Cider ................
Cider.................
Red wine .........
White wine .....
Wine ................
Champagne ....
Lager ...............

Lager ...............
Lager ...............
Bitter ...............
Whisky & Coke
Alcopop ...........
Gin & Tonic .....
Cognac ............
Sambuca .........

1 pint.......
1/2 pint...
125 ml.....
175 ml.....
1 bottle...
175 ml.....
1/2 pint...
1 pint......
1 bottle...
1 pint.......
1 double..
1 bottle...
1 single....
1 double..
1 shot......
ABV 5.3%   = 3 units
ABV 5.3%   = 1.5 units
ABV 12.5% = 1.6 units
ABV 13%    = 2.3 units
ABV 13.5% = 10 units
ABV 11.5% = 2 units
ABV 5.2%   = 1.7 units
ABV 5.2%   = 3 units
ABV 5.2%   = 1.7 units
ABV 5%      = 2.8 units
ABV 40%    = 2 units
ABV 5%      = 1.4 units
ABV 40%    = 1 unit
ABV 40%    = 2 units
ABV 42%    = 1 unit
Financial cost of 1 bottle per day

At £7 per bottle

  • 1 year     £2,492
  • 2 years   £4,984
  • 5 years   £12,460
  • 10 years £24,920

At £8 per bottle

  • 1 year     £2,848
  • 2 years   £5,696
  • 5 years   £14,240
  • 10 years £28,480

At £9 per bottle

  • 1 year     £3,204
  • 2 years   £6,408
  • 5 years   £16,020
  • 10 years £32,040


​​If you would like an appointment, please call Eve Kelsey on 01737 842 683 at the Surrey Hypnosis Clinic, Camberley, Surrey. Alternatively if you wish to discuss further please call or email me . I look forward to hearing from you.